SparkPeople Swimsuit Bootcamp – Day 5 Workout
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Video Rating: 4 / 5
@imajazzbandnerd It’s common to have different levels of tightness or flexibility on each side of the body, but yah, you should try to balance them out. Don’t stretch to the point of pain!
im 11 turning 12 and if i do the whole entire bootcamp workouts for the summer and try to eat right do you know how much pounds i would lose and will i see resluts everyday by one workout if your just a kid
I lost 60 lb in a year with this workouts and eating right! Thank you Nicole!!! Love it I can’t stop now, and I feel and look awsome, ppl who have not seen me for a year and r seeing me now r just WOW you look amaizing!!!!! Thank you spark ppl again and again!!
How does this workout/what exercises in it work the inner thighs?
whenever i stretch my right leg (such as with the stretches at the end) my hip flexor hurts too much for me to stretch it, but the left one is fine. is this just because i need to stretch it more often?
I do 4-5 workouts per day, and i wrote a comment on day 1 and 2 that I lost 50lb with this workouts and ofcourse eating right!
It’s OK to do more than one of these in a day, but if you do, you’ll need to rest from these workouts the next day.
is it okay to do all 5 workouts everyday?
It’s a month-long workout plan where you exercise daily for 4 weeks. It’s designed so that you work different muscles each day so rest for those specific muscles is built in.
why did you wait until the last minute?
should we have a day of rest somewhere in between these workouts or should we rest on day 8?
that felt good
i use these exercises but i also do my regular workout inbetween days i do these quick workouts, dnt forget to walk atleast 30 mins a day also i m going to invest in a treadmill because i just dnt have time to get my walking in. Talk about single mom with 2 kids work and school. Also just eating a salad instead of your regular sides with dinners makes a huge difference and dnt forget to drink lots of water! Good luck everyone
I’m doing a combination of this Swimsuit Bootcamp 7-day workouts and the New You bootcamp 7-day workout, then I do 30-60 minutes of cardio and I’m seeing results. I like the small, manageable workouts here
i sweated all over after finishing the first 4 i had 2 wait for almost half an hour to not feel stinky
well i have 4 days till i go on vacation. i’m really screwed.
Of course they can.
can men do this also
Ive been doing it for 3 days and im seeing/ Feeling Results..
It depends on how much you do it and how much body fat is already on you to get outward results. I do three sparkpeople workouts for my legs alone 5 days a week and I saw results within a week to two weeks.
I do 4 of the 7 days every day and I’ve seen great results. Doing just one day at a time isn’t enough of a work out.
it takes about a month or 6 weeks for the effects to become noticeable, but in order to keep that body u need to stay consistent in working out
Ahhhhh my thighs!!
i understand you do it for 7days a week, but how many weeks do you do it for (for it to show effects) ???????
thanks for uploading all this videos