SparkPeople Swimsuit Bootcamp Workout — Day 6
This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
this is to tone arms right??not to make them bigger,,
how long till i see results?? cant wait! XD
Alternatives to dumbbells (within reason and being careful) would be water bottles, canned goods, other household objects.
Yep, it’s just fine that way.
if I do days 1-7 at once and then give my body one day of rest in between, is that alright? o.O I see no reason why it shouldn’t be but…I’m obviously no expert.
instead of dumbbells, I used shopping bags full of all the cute stuff I buy, and being a heavy shopper and a super girly girl who loves accessories, that’s a LOT of weight
it totally worked for me!! thanks Nicole!!
hello is there any alternative to dumb bells?? Can I work without dumb bells???
thanks for all your videos! How much calories can you burn if you do these cardio exercises?
thanks!! nicole! and sparkpeople ^^
i love this boot camp in particular because it includes every part of the body. i really need to tone up my arms and thighs, as well as slim my hips and this works very well
i also am dieting .
anyways. thanks for posting !
i try to do all seven twice a day but when school starts it may be a bit harder.
I am loving this workout I really hope it helps. I’m tryn the 7wkot mornin and nights, so lets see how it works out 4 me…….
of course!
the plan also says to do 30 min of cardio on days 2-6
betiful girl
I do all 7 videos in the morning and at night every day as well as a healthy diet. I started that April 1st of this year and i’ve already lost 21 pounds!
u motivated me to work out i just had my 2nd baby and im tryna get rid of da little pooch! i love u!
heyy if i do one of hese workouts everyday will i see any results??
Thanks so much.
Great moves. Thanks, coach Nicole! I love you.
Awesome workout. That last exercise really got my arms burning.
or you could fill the bottle with mud! a 0.5 liter bottle would weigh 1 kg
I heart SP!
it doesnt matter “Nichole” or “Nicole” who cares man
lol
Great idea, letmeloveyou03!
if you dont have dumbells but a waterbottle fiull of water isnt enough for you i suggest finding some old pennies and nickels and fillings as much of a water bottle with them and with water as u can
soup cans work well for a lighter set. Theyre about 3/4 pound and a good size for smaller hands. If you have bigger hands, you could try fruit or vegetable cans (size 202).