Posts tagged "SparkPeople"

SparkPeople New YOU Bootcamp: Day 1 Cardio Workout

This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 1 of 7). Join the fun and win prizes (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Video Rating: 4 / 5

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Posted by Grace & Billy - October 3, 2013 at 10:13 pm

Categories: SwimSuit   Tags: , , ,

SparkPeople Swimsuit Bootcamp – Day 4 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.

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Posted by Grace & Billy - April 26, 2012 at 10:13 pm

Categories: SwimSuit   Tags: , , ,

SparkPeople Swimsuit Bootcamp Workout — Day 7

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (9-minute) core toning routine that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Video Rating: 4 / 5

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Posted by Grace & Billy - March 24, 2012 at 10:13 pm

Categories: SwimSuit   Tags: , , ,

SparkPeople Swimsuit Bootcamp – Day 3 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with just a pair of dumbbells! For a longer workout, simply repeat the video.
Video Rating: 4 / 5

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Posted by Grace & Billy - March 21, 2012 at 10:13 am

Categories: SwimSuit   Tags: , , ,

SparkPeople Swimsuit Bootcamp Workout — Day 6

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

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Posted by Grace & Billy - March 3, 2012 at 10:13 am

Categories: SwimSuit   Tags: , , ,

SparkPeople Swimsuit Bootcamp – Day 5 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Video Rating: 4 / 5

25 comments - What do you think?
Posted by Grace & Billy - February 21, 2012 at 10:13 am

Categories: SwimSuit   Tags: , , ,

SparkPeople Swimsuit Bootcamp – Day 2 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.

25 comments - What do you think?
Posted by Grace & Billy - January 27, 2012 at 10:13 pm

Categories: SwimSuit   Tags: , , ,

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