Posts tagged "SparkPeople"

SparkPeople Swimsuit Bootcamp – Day 4 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 4 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through an unconventional core routine using mostly standing exercises. This short (7-minute) workout will help you tone your abdominals, obliques, and lower back without any crunches or any equipment! For a longer workout, simply repeat the video.

SparkPeople Swimsuit Bootcamp Workout — Day 7

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 7 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (9-minute) core toning routine that will help you sculpt sexy abs, obliques, hips and lower back muscles for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Video Rating: 4 / 5

SparkPeople Swimsuit Bootcamp – Day 3 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with just a pair of dumbbells! For a longer workout, simply repeat the video.
Video Rating: 4 / 5

SparkPeople Swimsuit Bootcamp Workout — Day 6

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (7-minute) upper body toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

SparkPeople Swimsuit Bootcamp – Day 5 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 5 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt and legs (quads, hamstrings, inner thighs and outer thighs). Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.
Video Rating: 4 / 5

SparkPeople Swimsuit Bootcamp – Day 2 Workout

This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) lower body toning routine that will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.

SparkPeople Swimsuit Bootcamp – Day 1 Workout

Get a brand new 7-day workout plan on DVD: www.amazon.com This workout is part of SparkPeople’s 7-Day Swimsuit Bootcamp Program (Day 1 of 7). Join the fun (it’s free!) here: www.sparkpeople.com In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) boot camp cardio routine that will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.